You probably have your blood pressure taken when you visit your doctor for a checkup, but what is a healthy blood pressure reading? While there are some normative values you can measure against, it’s important to remember that everyone is different. What is considered a normal blood pressure level for you may not be considered normal for someone else based on genetics, medications, and other factors.
With that in mind, standard blood pressure levels should be around 120/80 mmHg. This figure represents the pressure in your arteries when your heart beats (systolic) and when it rests (diastolic). Blood pressure monitoring may be necessary if you’ve been diagnosed with hypertension, the medical term for high blood pressure. Some people with diagnosed hypertension can reverse the condition, but others may face lifelong challenges with blood pressure issues.
How Exercising Can Lower Your Blood Pressure
If you’re concerned about your health, you may have read online about how exercising can lower your blood pressure. Research indicates that, for most people, regular exercise can help to reduce high blood pressure and maintain normal levels; however, there are other factors to consider. To know more about how exercising can lower your blood pressure, visit this website.
Because blood pressure can be affected by stress and excess weight, your overall mental and physical health play roles in determining blood pressure. Additionally, your diet can determine how high or low your blood pressure reaches, meaning exercise alone isn’t necessarily enough to combat high blood pressure.
Medications May Help
If you’ve added exercise to your daily routine and have changed your diet to include foods like vegetables and lean meats but are still facing high blood pressure, your doctor may recommend medications. Prescription medications for high blood pressure may be able to get your blood pressure levels back into the normal range, but medications aren’t for everyone. You and your doctor will need to discuss the pros and cons of prescription medications to make the right choice for your individual healthcare needs.
Disclaimer: The above is intended for informational purposes only. Please consult your doctor to learn more about safe blood pressure levels.
Author Resource:-
Alester Brown writes about online fitness training. She advises people on home gym, online workouts & exercise. You can find her thoughts at home gym blog.