Everyone experiences anger. It's an important emotion to feel, and when used strategically, harnessing that emotion can help you overcome many of life's challenges. But on the other side of the coin, anger can get out of hand.

When people don't know how to control this emotion, it can lead to lashing out at loved ones, destructive behaviour, and social trouble. In those instances, it pays to seek anger management therapy. But before it gets to that point, here are a few tips on controlling your anger.

Count to 10

We've all heard this trick. Counting to 10 or more is a fantastic way to lower your heart rate, take a breather, and rethink the situation. Whether you count to 10 or 100, that pause acts as a block for impulsive actions or words. It prevents you from saying things you regret, allowing you to approach every situation gracefully.

Take a Walk

When you start to feel that heat of anger creeps up, consider going for a walk. A brief stroll around your neighbourhood or building can calm your nerves. Like counting, it prevents you from acting on impulse. More importantly, it encourages your body to release endorphins for relaxation.

Take a Step Back

Sometimes, the best action is to remove yourself from a situation. This tip can save you from the repercussions of your anger, and it's an ideal solution for work, home life, and everything in between. Instead of letting your anger get the best of you, take a moment to step away, be by yourself, and process your emotions.

Write It Out

This tip can help you if you're constantly dealing with anger. Maybe you're struggling to cooperate with others at work and find yourself on the verge of lashing out every day. Writing your feelings in a journal can help you process your feelings, get those pent-up emotions out of your system, and move on.

Seek Anger Management Therapy

If all else fails, don't be afraid to seek help from a professional therapist. Anger management can make a world of difference, helping you approach all of life's most frustrating moments with a level head.

Author Resource:-

Alester Brown writes about mental and physical health. She advises people on Paediatrician & online Psychiatrist consultation. You can find her thoughts at mental health therapy blog.