Postpartum depression (PPD) is a condition that many people know about, but few realize how common it truly is. Roughly one in seven develop postpartum depression. Unfortunately, it often goes undiagnosed.

As many as half of women with PPD do not get a proper diagnosis or counseling for postpartum depression due to the stigma surrounding mental health.

What is Postpartum Depression?

PPD is a type of depression that affects new mothers. Symptoms can start not long after giving birth, lasting anywhere from a few months to several years.

This condition is not the same as the "baby blues." Most women experience baby blues and the sadness that comes after childbirth. But that issue typically goes away after two weeks.

PPD is different. Its symptoms are far worse, impairing a woman's everyday life and possibly affecting their maternal instincts.

The most common symptom is mild to severely depressed mood, resulting in decreased activity and energy. Many women with PPD will have insomnia, difficulty concentrating, a lack of interest in everyday activities and more. It's also common to feel guilt or low self-worth. Depending on the situation, somatic symptoms like decreased appetite, weight loss and general agitation may occur.

Postpartum depression can be debilitating and doesn't just affect the mother. While not always the case, PPD can lead to a poor maternal-infant bond. The result is negative parenting practices and difficulty breastfeeding. Relationships can also suffer, as partners and family typically have a hard time empathizing with mothers going through depressive episodes.

How to Treat PPD

Women with PPD should seek treatment as soon as possible. This condition can last several years, and the symptoms may worsen without treatment.

There are many ways to address PPD. Most experts recommend getting counseling for postpartum depression. Mothers can see considerable improvements through cognitive behavioral therapy, psychoeducation and psychotherapy.

Mental health providers may also recommend medications like selective serotonin reuptake inhibitors (SSRIs) and new self-care techniques.

Mothers don't have to face PPD alone. While the stigma still exists, women should seek care to overcome this condition and take steps toward better mental health.

Author Resource:-

Alester Brown writes about physiotherapy. She advises people on health care, online therapy, anxiety discussion groups & depression message boards. You can find her thoughts at depression forum blog.