Jealousy is a natural human emotion, and there's nothing wrong with experiencing it occasionally. But when jealousy takes over your life, it can lead to strained relationships and irrational actions. Learning how to overcome this complex emotion can help you move forward in a positive and productive way.

Here are a few tips that make all the difference when grappling with moments of jealousy.

Go to Therapy

Therapy for jealousy is one of the best things you can do to manage your emotions. Therapists can work with you to better understand what you're feeling. You often only need a neutral third party and professional guidance to see things from a new perspective. Talking things out can help you understand yourself and learn new coping methods to overcome challenging moments and difficult situations.

Communicate

In addition to seeking therapy for jealousy, consider talking to others in your life. Focus on opening the lines of communication with people, making you feel the emotions you're dealing with. For example, if jealousy stems from your partner's actions, speak up!

In many cases, jealousy makes people feel distant from the ones they care about most. Discussing concerns can alleviate jealousy and create a more secure relationship.

Learn to Trust

Jealousy can stem from painful past experiences. When those emotions start to creep up, one thing you can do is consider whether or not it's better to trust than to lose yourself to anxiety and jealousy. Consider whether the person making you feel the way you do has done anything that warrants mistrust.

For example, past relationships built on infidelity and mistrust may make you jump to conclusions. However, your current partner may not have the same history as your former partners. Consider where your mistrust is coming from. You may find your feelings unwarranted, encouraging you to choose trust instead of jealousy.

Consider Your Insecurities

Jealousy often stems from low self-esteem and insecurities. If that's the case, consider working on yourself. Go to therapy and treat yourself to some self-love. Many people find that identifying and addressing their own insecurities leads to less jealousy and more productive emotions.

Author Resource:-

Alester Brown writes about physiotherapy. She advises people on health care, online therapy, anxiety discussion groups & depression message boards. You can find her thoughts at online therapy blog.