Seasonal allergies can lead to several uncomfortable symptoms, including sneezing, runny nose, and sore throat. In most cases, pollen is to blame for seasonal allergies in areas like Washington, and while the effects of seasonal allergies may be temporary, they can be a challenge to manage.

The good news is that modern meteorological equipment can provide updated information on factors that affect air quality, including the pollen levels in a given area. If you suffer from seasonal allergies in Washington or anywhere else in the United States, knowing the pollen count before going outside can help you to prepare by taking antihistamines or other allergy prevention measures.

Check the Local Weather

One way to find out the pollen count is to check your local weather. In Washington, local news stations and local news websites typically provide daily updates about pollen counts and the regional air quality index rating. You can also use your smartphone or computer to check with other weather services and apps to get a reading on the pollen count before stepping outside.

There are many dedicated apps available through app stores that provide targeted weather information. Most of these apps are free or are supported by ads.

Check with the Allergy and Asthma Network

The Allergy and Asthma Network is another resource you can use if you suffer from seasonal allergies in Washington and beyond. The website for the Allergy and Asthma Network provides regular updates about environmental factors that specifically affect individuals with seasonal allergy conditions and asthma.

On the Network’s website, you can search for outdoor conditions by location and date. Additionally, you can see information about threats from environmental allergens, threats that can aggravate asthma symptoms, and threats like the seasonal flu.

The Allergy and Asthma Network states that it factors in humidity, temperature, storm activity, and changes in weather patterns to arrive at its forecasts for allergy sufferers. The Network also provides tips for each type of forecast related to protecting your respiratory system against environmental threats.

Author Resource:-

Alester Brown is a certified immunotherapist. She advises people on personalized home allergy and skin treatment at home. You can find her thoughts at allergy treatments blog.