When it comes to working out, a longer workout routine is always better, right? Well, not so fast. The truth is that every person’s needs are different, and factors like your age, current fitness level, and more can all play a role in determining your optimal workout length.

What Happens If You Work out for too long?

If you work out for too long, you run the risk of injuring yourself, since the body is designed to operate within limits. You need to not only have the calories or fat to burn to support long workouts, but you also have to work within your limits. Pushing your body past a certain point can lead to painful muscle tearing, cardiovascular risks, and exhaustion.

What Happens If You Don’t Work out for Long Enough?

Short workouts can be good for your body when they are frequent. If you use your home exercise equipment for 10 minutes each day in between your more intensive gym workouts, short bursts of exercise can complement longer workouts.

If you only use your home exercise equipment for 10 minutes each day and add no other exercise at all, then that 10 minutes isn’t going to do much good. Some exercise is always better than none at all, but you aren’t going to get the full benefit of exercise from just a 10-minute workout each day.

Talk to Your Doctor

To find the optimal workout length for your needs, you’re encouraged to talk to your doctor. They can guide you regarding the best workout length for your needs, taking into account your medical history, any medications you’re currently taking and any medical concerns they may have.

You can also consider working with a nutritionist who can help you plan meals based on your exercise routine. In some cases, making changes to your food intake can alter the amount of exercise you need. So, it’s always good to get input from specialists who understand the complexities of things like metabolism and energy transfer.

Disclaimer: The above is not a substitute for medical advice. Before making changes to your workout routine, consult with your physician.

Author Resource:-

Alester Brown writes about online fitness training. She advises people on home gym, online workouts & exercise. You can find her thoughts at home gym equipments blog.