Want to reap the benefits of protein powder without the animal byproducts? Despite what you might have heard, not all protein powders contain whey or casein. Many supplement brands offer vegan alternatives that give you the boost of protein you need without the traditional animal-based ingredients.

Vegan protein shakes offer many benefits. They can help you build muscle, recover after a workout and ensure you're getting enough protein to stay healthy. But what's in vegan protein powders?

Hemp

Vegan powders made with hemp contain all nine essential amino acids. The powder comes from hemp seed, and it's considered a complete protein. These products are becoming increasingly popular, even with non-vegans!

That's because hemp protein comes with other perks. Hemp is an excellent source of fiber. The seeds have omega-3 fatty acids and minerals like magnesium, zinc and iron.

Soy

Soy is another complete protein. When most people think of soy, they assume that it's a cheap and unhealthy ingredient. But that couldn't be farther from the truth! Soy is a great protein source that vegans use often.

Vegan protein shakes with soy are full of vitamins and minerals. These powders can help build muscle thanks to the high levels of branched-chain amino acids. Furthermore, soy contains powerful antioxidants that could help improve your cardiovascular health.

Brown Rice

Brown rice isn't a complete protein like soy or hemp. It's low in lysine but still beneficial to your health. These vegan protein powders usually have a nutty flavor. But some manufacturers incorporate other flavors or allow the rice to sprout for an added boost of nutrition!

Studies show that brown rice protein powders offer similar benefits to traditional whey protein. It can help you build muscle mass and burn fat to improve your health.

Peas

Last but not least, we have pea protein powders. Manufacturers use yellow split peas for these products because they contain all nine essential amino acids.

Standard pea protein powder has a nutty and earthy flavor. But like other base ingredients, brands can add flavors to give you more palatable options.

Author Resource:-

Alester Brown writes about healthier lifestyle products and tips.  She advises people about online weight loss programs, natural and organic health solutions. You can find her thoughts at organic health solutions blog.