Calcium is an essential mineral your body needs to stay healthy and thrive. You may take a chewable calcium vitamin daily, with or without doctor's orders. But do you truly know what benefits you're gaining?

Here's a quick breakdown of the many ways calcium benefits your body.

Bone Health

The most well-known benefit of calcium is its bone-strengthening capabilities. Calcium is the most abundant mineral in the body; about 99 percent of it is in your bones and teeth.

This mineral is vital for building and maintaining strong bones. You can't go without it!

When you're a child, calcium is responsible for bone development. But even after you stop growing, you still need the mineral to maintain your bones. It helps slow down density loss.

Humans naturally experience bone density decreases as they age. Doctors typically recommend calcium supplements to post-menopausal women and older men. It can lower the risk of developing conditions like osteoporosis.

Muscle Health

Taking a daily chewable calcium vitamin does more than maintain your bones. It also plays a part in muscle contraction!

Whenever a nerve stimulates a muscle, the body releases calcium. The mineral then helps the proteins perform the contraction as necessary. Without calcium, you wouldn't be able to move!

Cardiovascular Health

Your heart is a muscular organ. Therefore, calcium is critical for good cardiovascular health.

Calcium's job in healing muscles contract applies to your heart. It keeps your heart beating. It also relaxes the smooth muscles surrounding blood vessels and helps with the complex blood clotting process.

Studies show a link between good calcium consumption and low blood pressure, so supplements could be important for maintaining heart health.

Enzyme Support

Calcium is also essential for enzyme support and regulation. Several key enzymes in your body can't function properly without calcium. These include tricarboxylic acid cycle enzymes.

The relationship between calcium and tricarboxylic acid cycle enzymes is complex. But the enzymes are integral in your body's synthesis of glucose, lipids and amino acids. Because they need calcium to function, the mineral plays a bigger part in biological health than most realize.

Author Resource:-

Alester Brown writes about healthier lifestyle products and tips.  She advises people about online weight loss programs, natural and organic health solutions. You can find her thoughts at vitamins products blog.