These days, having a TV in the bedroom is pretty common. It's an easy way to relax and enjoy your favorite media from your cozy bed.

However, that short-term relaxation could negatively impact how you sleep. Here are a few reasons to ditch the enormous screen and make your bedroom a TV-free zone.

It Delays Sleep

Are you struggling to get a full eight hours of sleep every day? Your TV could be to blame! Let's face it: We've all enjoyed a riveting show and went through that "just one more episode" cycle.

But doing that exacerbates sleep problems. One of the tenets of sleep compression therapy is limiting the amount of time you spend in bed doing anything but sleeping. You have a million excuses to stay up with a TV, leading to sleep deprivation.

It Creates Eye Problems

There's nothing wrong with turning down the lights while you watch a movie. But at night, straining to see a brightly lit TV screen can do a lot of harm to your ocular health.

If you're like most people, you stare at a screen all day. But with a TV, you're staring at glaring backlights against a dark backdrop. The contrast causes severe eye strain that could cause deteriorating vision over time.

It Changes Your Circadian Rhythm

Believe it or not, the bright lights from your TV can also throw off the internal clock. The blue light from your screen tells your body to remain awake. It has the opposite effect of sleepiness, reducing the melatonin in your body.

It's the same effect you experience staring at a smartphone in bed. Ultimately, it's best to keep screens to a minimum in the bedroom and practice sleep compression therapy.

Poor Sleep Quality

Say that you do fall asleep. With a TV on, the quality of sleep you'll get will be much lower. The sounds coming from your TV aren't like white noise. Your brain will still pay attention to them even as you drift into dreamland.

The sounds prevent you from going through the five sleep stages, affecting how you recharge.

Author Resource:-

Alester Brown writes about mental and physical health. She advises people on difficulty sleeping & online sleep programs. You can find her thoughts at adult sleep program blog.