Hair loss is an age-old problem for both men and women, and there has been no shortage of treatments attempted over the years to solve the challenge of regrowing hair. Although a cure for baldness has yet to materialize, there are some things you can do to prevent hair loss, and many are fairly easy to accomplish for the average person.

If you’re concerned about losing your hair, below are three tips to prevent hair loss for men and women:

Take Supplements

You need to speak with your doctor first, but taking certain supplements may prevent hair loss. A hair loss supplement like vitamin A may help stop the loss of hair, but be cautious about any hair loss supplement you see advertised as containing strange or manufactured chemicals. Some supplements use natural compounds, but others may contain potentially harmful ingredients.

Treat Your Hair With Care

Treating your hair rough can have a detrimental effect on follicles that are already thin or prone to falling out. You should also avoid rough brushing and tight-fitting headwear when possible.

A hat that is too tight may pull on your scalp and hair, possibly leading to your hair falling out. When brushing your hair, do so gently to avoid pulling on hairs that may be fragile and ready to come out.

Talk With Your Doctor

You’re also encouraged to speak with your doctor if you’re concerned about losing your hair. Your doctor can make recommendations based on your unique healthcare concerns to help prevent hair loss. A primary care physician is often the best first choice when seeking medical guidance about hair loss, but a dermatologist may also be able to provide solutions.

In some cases, prescription medications and topical products may be good choices, but only you and your doctor can make this determination. Certain scalp treatments using lasers or lights may also be beneficial to strengthen your hair follicles and prevent loss.

Disclaimer: The above is not medical advice. Always talk to your doctor before taking any supplements or starting a new medication.

Author Resource:-

Alester Brown is a certified PCOS specialist. She advises people on personalized women’s healthcare and skin treatment at home. You can find her thoughts at PCOS treatment blog.