Peanut butter is a tasty spread loved by people around the world. Whether part of a simple sandwich or baked into a handy crunchy peanut butter snack bar, it has a strong flavor people can't get enough of.

While cheaper peanut butter has additives like sugar and vegetable oil, the all-natural stuff offers many health benefits. Natural peanut butter is healthy in moderation and can improve your overall health. Here are just a few benefits you can experience eating peanut butter.

Heart Support

There are a few ways that natural peanut butter improves heart health. First, it's an excellent source of omega-6 fatty acids. Omega-6 can lower low-density lipoprotein (LDL) cholesterol while increasing high-density lipoprotein (HDL) cholesterol. The former is the "bad" cholesterol, while the latter is the "good."

Secondly, the peanuts that make peanut butter contain arginine. Arginine is an amino acid that supports healthy blood vessels.

Finally, peanut butter has oleic acid. It's the main source of fat. When oleic acid is the main fat you're consuming, it can maintain good cholesterol, keep your blood pressure stable and help you manage your blood sugar levels.

Weight Loss

Did you know eating a crunchy peanut butter snack bar can help you lose weight? That's because peanut butter has healthy fats like monounsaturated and polyunsaturated fats. Research suggests that these fats lower your risk of weight gain and obesity. They won't do that alone. But, consuming peanut butter as part of a healthy diet can support your weight loss journey.

Peanut butter's healthy fats and proteins also take longer to digest in your system. As a result, it keeps you fuller for longer to resist your urge to snack.

A Source of Antioxidants

Peanut butter has great antioxidants like manganese, B vitamins and E vitamins. They protect and repair your cells from damage, reducing your risks of cancer and other serious diseases. It also contains coumaric acid and resveratrol, two powerful antioxidants that may help lower your risk of cancer, heart disease and more.

Author Resource:-

Alester Brown writes about healthier lifestyle products and tips.  She advises people about online weight loss programs, natural and organic health solutions. You can find her thoughts at body products blog.