Emotional issues after giving birth are relatively common. Upwards of 80 percent of new mothers report feeling anxious or emotionally unstable in the days after delivery. Fortunately, most of those feelings subside after a week.

But for around 10 percent of new mothers, emotional issues can persist. For a small number of mothers, minor anxieties turn into a condition known as postpartum depression.

What is Postpartum Depression?

Postpartum depression is a mood disorder that can last a year or more after giving birth. The exact effects on a new mother can vary. However, most will experience dramatic mood swings, extreme sadness, anger, and more.

It's a significant problem that new mothers shouldn't ignore. Postpartum depression can negatively impact a mother's ability to care for her child. It can also create a divide that prevents bonding. In extreme cases, the disorder can make mothers harm themselves or their babies.

Postpartum therapy can make a big difference. Therapists will work with mothers to process their emotions and find better ways to cope. But before any of that can begin, women must recognize that they need help and take steps to protect themselves and their newborn baby.

What Causes Postpartum Depression?

This condition doesn't have a singular cause. There are many misconceptions about postpartum depression. Contrary to popular belief, it's not a product of something the mother did or didn't do.

In many cases, it's a result of hormonal changes. The body goes through many extreme changes during pregnancy. Hormones are already out of balance. After birth, estrogen and progesterone drop rapidly, resulting in sudden mood swings.

Other factors may contribute as well.

Extreme stress during pregnancy is thought to increase the chances of postpartum depression. Mothers who experience the death of a loved one, violence, personal illness, or workplace issues during pregnancy are at a higher risk.

The same goes for medical complications. Any issues threatening the baby's or the mother's health could trigger this condition.

Mixed emotions about the pregnancy are another factor. A mother who isn't excited about the birth is more likely to experience depression. Those who lack support from family might suffer, too.

Finally, the last possible factor is drug and alcohol abuse.

No matter what causes postpartum depression, it's important to seek help. Contact professionals for postpartum therapy if you suspect your emotions are more significant than the baby blues.

Author Resource:-

Alester Brown writes about physiotherapy. She advises people on health care, online therapy, anxiety discussion groups & depression message boards. You can find her thoughts at depression forum blog.