If you're waking up feeling less-than-recharged, it might be time to rethink your bedtime routine! Getting an entire night of rest is crucial. Not only does it help you maintain your sanity, but it helps you stay mentally and physically healthy.

Ready to kiss those sleepless nights goodbye? Here are a few things you can do to make your nights a little more pleasant.

Put Away the Screens

Here's one of the most important tips you'll ever see about sleep! It's tempting to browse social media or watch videos as you wind down. But starting at a screen is the worst thing you can do!

The blue light triggers your body to wake up. It reduces the melatonin in your system and makes your brain think you need to be more aware. Staring at a screen has the opposite effect you want.

You can look at an app to get better sleep and set your alarms. But most experts recommend putting the screens down at least an hour before bedtime.

This one simple tip can make a world of difference.

Set the Mood

Your body will start to feel tired as the sun sets. But how your home looks inside could counteract those natural drowsy feelings.

About an hour before bed set the mood for sleep. Dim the lights and back off of anything that could jar your senses. Open up an app to get better sleep and turn on a little white noise. Create an atmosphere of peace and relaxation.

Meditate and Self-Reflect

Have some things you need to get off your mind? Try meditating. Self-care like this can prevent stress and anxiety from keeping you up.

Taking a few minutes to reflect on the day and release any pent-up energy goes a long way. You can do yoga, write in a journal, or simply sit in silence. Do whatever you need to do to calm down.

Do a Skincare Routine

Finally, don't forget to indulge in some skincare! A good skincare routine will help you glow in the morning. Who doesn't want that? But it goes beyond the aesthetics.

A detailed routine is like a nighttime ritual. It's calming, indulgent, and melts stress away. For many people, it becomes the thing that triggers sleepiness, making it easier to doze off.

Author Resource:-

Alester Brown writes about mental and physical health. She advises people on difficulty sleeping & online sleep programs. You can find her thoughts at healthy sleep tips blog.