Hormonal acne is more than a cosmetic issue. It's one of the most common skin conditions in the United States, affecting about 80 percent of the population at some point. While many people go back to their teenage years when thinking of acne, hormonal acne from PCOS and other conditions can affect you well into middle age.

So, how do you deal with it? Here are a few tips to help you get and maintain clear skin.

Understand the Cause

As the name implies, this type of acne is a byproduct of hormonal changes. There are many possible reasons why those changes occur. For example, many women get hormonal acne from PCOS or Polycystic Ovarian Syndrome. Excess androgen hormones cause the skin to produce more oil, leading to clogged pores and possible bacterial infections.

Getting to the root of the problem is a great way to address acne. Healthcare providers can diagnose potential hormone-related disorders and recommend treatment to manage them.

Improve Your Diet

What you put into your body can affect sebum production. An unhealthy diet can exacerbate hormonal acne. While it's wise to address those hormone issues directly, switching up your diet can make a difference.

Avoid high-sugar foods. Excess sugar can increase the production of a peptide hormone notorious for creating excess sebum.

Adopt a Strict Skincare Routine

One of the best ways to fight sebum problems is to cleanse your face regularly. Skin-friendly face wash can remove the oil before it can interact with bacteria and clog your pores. Invest in a high-quality product that doesn't dry your skin. Any hydrating formula that's safe for twice-a-day use can create noticeable improvements.

Explore Acne Treatments

Many great over-the-counter and prescription products exist to treat hormonal acne. The best options for you depend on the issues you're facing. Tretinoin can address blackheads and whiteheads. Meanwhile, topical retinoids and antibiotics may take care of inflammatory acne.

For cystic acne, steroids might be the solution. Speak with your healthcare provider and consider visiting a dermatologist to see what treatments are best for you.

Author Resource:-

Alester Brown is a certified PCOS specialist. She advises people on personalized women’s healthcare and skin treatment at home. You can find her thoughts at PCOS testing blog.