Ashwagandha is a popular supplement used by millions around the world. It's a staple in Ayurveda, a form of traditional Indian medicine. The supplement comes from a small plant native to India and Southwest Asia, and you can find it in numerous supplement products. Whether you take ashwagandha stress relief gummies or simple capsules, here are a few benefits you can experience.
Improved Athletic Performance
The word "Ashwagandha" roughly translates to "smell of the horse" in Sanskrit. Throughout history, athletes relied on the plant to enhance strength and physical performance. Studies show that it improves oxygen consumption. Others show that it also increases muscle strength.
Mental Health Support
Ashwagandha may also reduce symptoms of mental health issues like depression. Some researchers say that it can improve cognitive impairment, particularly in those who have bipolar disorder. While the research about these benefits is ongoing, many say that it helps with depression, anxiety and more.
Stress Reduction
One of the more popular uses of ashwagandha is to reduce stress. The supplement is an adaptogen that controls stress mediators. That includes hormones like cortisol. It's believed to reduce the activity of the system that affects your body's stress response.
Ashwagandha stress relief gummies are becoming increasingly popular because the supplement offers a safe and effective way to alleviate stress and anxiety.
Glucose Level Maintenance
Those who deal with high blood sugar levels may benefit from taking ashwagandha. A study involving people with diabetes found that the supplement reduced glucose, insulin, blood lipids and other stress markers related to high blood sugar.
The benefit is thought to be a byproduct of withaferin A, a compound within ashwagandha that may encourage cells to take glucose from the bloodstream.
Anti-Inflammatory
The same compound that benefits glucose levels may also reduce inflammation throughout the body. Studies in animals show that ashwagandha reduces the levels of inflammatory proteins. While that study occurred on animals, evidence shows it has similar properties in humans.
One recent study involved people with COVID-19. After receiving a drug with ashwagandha twice daily, those individuals showed a noticeable decrease in inflammatory markers.
Author Resource:-
Alester Brown writes about healthier lifestyle products and tips. She advises people about online weight loss programs, natural and organic health solutions. You can find her thoughts at nutritional supplements blog.