Anxiety is the feeling you get when something isn’t right in your world. Although anxiety is often associated with worry or dread, many people develop anxious thoughts from overthinking or engaging in hypercritical analysis.

You can even develop anxiety from allergies and other common medical conditions. Whether you’re dealing with anxiety from allergies, an upcoming job interview or anything in between, the good news is that you can often calm anxiety using easy-to-follow steps. Below are three calming techniques to help with anxiety.

1. Practice Breathing Exercises

Anxiety often manifests in labored breathing. This can even cause hyperventilation when breathing gets out of control. Thankfully, you can ease anxiety symptoms by practicing mindful breathing. Take slow, steady breaths, and try to breathe in through your nose and out through your mouth. This technique works because it helps to slow your breathing to a normal rate, and this can calm your nerves and slow your heart rate when you’re anxious.

2. Don’t Fight It

Another technique used to calm anxiety is to let yourself feel anxious. Although it sounds counterintuitive, surrendering to the feeling of anxiety and recognizing that it is just a feeling and will pass can be the key to letting go of anxious thoughts. When you try to fight against anxiety, your mind and body will try to react in a panic because they feel ignored. Instead, surrender to your anxious feelings temporarily until they pass. Just make sure you keep in mind that the anxiety you’re experiencing is due to a reaction inside your body and does not necessarily signify a real threat.

3. Talk With a Friend

Sometimes it helps to just let it all out to a trusted friend or loved one. If you’re feeling anxious, taking a moment to talk through your feelings with a good listener can help you to process your emotions and separate them from reality. Your friend or family member doesn’t need to say anything for this method to work. Instead, they can just listen as you talk through the anxiety. More than likely, you will walk away from the encounter feeling relieved and less likely to re-develop anxious feelings.

Author Resource:-

Alester Brown is a certified immunotherapist. She advises people on personalized home allergy and skin treatment at home. You can find her thoughts at allergy tests blog.