What is Maida Made of Maida, a refined wheat flour commonly used in Indian cuisine, is made from the endosperm of wheat grains. To produce maida, wheat undergoes a milling process that involves removing the bran and germ, leaving behind the starchy endosperm. This refined flour has a fine texture and is often bleached to achieve a white color. While maida is versatile and frequently employed in baking, it lacks the nutritional benefits found in whole wheat flour due to the removal of bran and germ during processing. Despite its popularity in various culinary applications, health-conscious individuals may opt for whole wheat alternatives for added dietary fiber and nutrients.