Makhana for Diabetes Makhana, or fox nuts, emerges as a promising snack for diabetes management. These low-calorie, gluten-free seeds possess a low glycemic index, preventing rapid spikes in blood sugar levels. Rich in fiber, Makhana aids in regulating blood sugar and promoting a feeling of fullness, potentially preventing overeating. Moreover, they contain antioxidants that may protect against oxidative stress, a factor linked to diabetes complications. Makhana's magnesium content can enhance insulin sensitivity, contributing to better glucose control. Incorporating Makhana into a diabetic diet offers a tasty alternative to conventional snacks, providing a nutrient-dense, diabetes-friendly option for those seeking to manage their blood sugar levels effectively.