Paneer Protein Per 100g-Paneer, a popular Indian cheese, is a rich source of protein, offering approximately 18 grams per 100 grams. This makes it an excellent choice for vegetarians and those looking to boost their protein intake. Protein is essential for muscle growth, repair, and overall body function. Paneer also provides valuable nutrients like calcium, phosphorus, and vitamin D, contributing to bone health. Its versatility in various dishes, from curries to salads, makes it a convenient protein option for a diverse range of diets. Including paneer in your meals can be a tasty and nutritious way to meet your protein requirements.