1. https://www.yummytoddlerfood.com/baked-chicken-tenders/

2. https://thebusybaker.ca/healthier-oven-fried-chicken-tenders/

3. https://littlesunnykitchen.com/chicken-tenders/

4. https://healthyrecipesblogs.com/baked-chicken-tenders/

5. https://www.healthyseasonalrecipes.com/healthy-chicken-fingers/

6. https://www.recipetineats.com/kfc-oven-baked-fried-chicken-tenders/

7. https://www.alyonascooking.com/crispy-chicken-tenders/

8. below

Option 1

• 300 g chicken breast

• ▢ 1 egg beaten

• ▢ 1 slice whole wheat bread

• ▢ 2 tablespoon plain flour

• ▢ 1 pinch sea salt and black pepper

• ▢ 1 teaspoon garlic powder

• ▢ 0.5 teaspoon smoked paprika

• ▢ 0.5 teaspoon dried thyme

• ▢ 0.5 teaspoon dried oregano

• ▢ 0.5 teaspoon ground ginger

• ▢ 0.5 teaspoon cayenne pepper

• Prepare the spice blend.

• Put the bread in a food processor and process until it becomes breadcrumbs.

• Put into a bowl with all the herbs and spices and mix well. Season with salt and pepper.

• Cut the chicken breast into strips.

• Whisk the egg and put the flour onto a plate.

• Coat the chicken in flour, then dip in the egg. Transfer to the bowl with the seasoned breadcrumbs and coat completely.

• Put the coated chicken on a baking tray and put in a pre-heated oven at 220°C/400°F for 40 minutes. It may need longer, depending on the size of your chicken pieces.