Every job comes with unique challenges or benefits that can affect how you work out, and office work is no different.
It’s important to plan your workout to address things like sitting at your desk for long periods of time or long working days. That way, the next time you go to one of the best gyms Sacramento has to offer, you can work out in a way that supports your job and daily physical health. Here are four tips that can help.
Emphasize Exercises That Improve Your Posture
Good posture is more than just reminding yourself to sit up straight and pull your shoulders back. You need to train the muscles that help you sit with good posture. That way, you can sit tall at your desk and walk away from the workday feeling fresh and confident instead of sore and worn down.
Some lifts that can help improve your posture include:
• Farmer’s Carries
• Seated Cable Rows
• Lat Pulldowns
• Weighted Hip Thrusts
• Reverse Snow Angels with Dumbbells
There are also a few stretches/bodyweight exercises that can help too. Including:
• Forward Folds
• Chest Openers
• High Planks
• Side Planks
• Glute Bridges
Add some of these to your workout to strengthen the muscles you need for stellar posture.
Prioritize Efficiency with Whole-Body Exercises
Working a 9 to 5 means your schedule can fill up fast. The good news is that you don’t have to carve out hours and hours to hit the gym. If you utilize full-body workouts, you can fit a full workout into your lunch break or right after work while you wait for rush hour traffic to die down.
There are many ways to work out your entire body in one session. A kettlebell routine at your favorite gym Rocklin offers can work out your legs, core, upper body, and explosiveness all in one go. Rowing or swimming laps adds cardio to the mix and works out practically all your muscles. Burpees, medicine ball slams, squats, and lunge-to-press exercises are all time-efficient exercises that move most of your body.
Don’t Forget Post-Workout Recovery
One of the best ways to avoid muscle stiffness or soreness from office work is to incorporate lots of stretching and recovery into your workouts.
For stretching, you’ll want to focus on areas like your hips, back, shoulders, chest, and neck.
Spinal twists, torso stretches, and neck extensions can all be done at your desk and help relieve some of that tension you feel.
Then, at the gym, add pigeon, butterfly, and figure four stretches alongside shoulder raises and shoulder rolls to target the last of those muscles.
As far as recovery goes, take advantage of your health club’s amenities like HydroMassage beds and saunas. They help you relax and give your muscles a much-needed break.
Bring the Energy Back to Your Workout with Group Fitness Classes
When you get to the gym after a long day at work, it might feel like you have no energy left. If that’s the case, studio fitness classes are a surefire way to restore your energy and get into an active mindset.
Find a high-paced class led by an inspirational instructor, such as a cycling, HIIT, or Zumba® class, and you can sweat the office blues away.
Instead of draining energy from working out, you’ll find that you’re filled with energy afterward, revitalized, and ready to take on the rest of your day.
About California Family Fitness
From premium equipment and recovery amenities to studio fitness classes and the best pools in Sacramento, California Family Fitness offers everything you need to reach your goals. They can help you take the next step on your health and wellness journey and offer the chance to accomplish your goals with the ones you love most. Their Kidz Klub means your little ones can join in on your health club trips, while the wide range of offerings means all the adults in your family can find a workout they love. As the best gym Roseville, Elk Grove, and other locations in the greater Sacramento have to offer, California Family Fitness is dedicated to helping you reach the greatest heights in your fitness journey.
Take this workout routine to your local California Family Fitness and join today at https://www.californiafamilyfitness.com/
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