Building a good workout routine isn’t just about the workout itself. It also includes what you do before and after hitting the weights or stepping on the treadmill. You need to set yourself up for success and stick the landing. That way, you get the most out of every workout. So, the next time you visit your favorite gyms Sacramento has to offer, here are three pre- and post-workout habits to add to your routine.
Before Your Workout
You can check these tasks off your list while at home or when you get to the gym. Either way, they help you use your time wisely, feel better during the workout, and achieve your goals.
Plan Ahead of Time
Planning may be one of the most underrated pre-workout routines. It’s crucial that you plan your workout ahead of time so you avoid wandering around the gym wondering what to do next.
Write down exactly what exercises you want to do, for how long, and how many reps, if applicable. Plan your workout down to the minute and include all your breaks. That way, you know what to accomplish and how to do it.
Warm Up for 10 Minutes
Before you start your workout at one of the best Elk Grove gyms, you need to warm up. Dynamic warm ups are “moving stretches” where you put muscles through their full range of motion while also elevating your heart rate.
Focus on the parts of your body you’ll use during the workout and stretch and move in accordance. This ensures your body is primed for the workout and can help improve your performance.
Eat and Drink the Best Fuel
Before you work out, you need to give your body fuel, and the correct fuel is important. Drink plenty of water in the hours leading up to your workout. If you do use pre-workout, be sure to follow the instructions and time it properly.
As far as food goes, keep it light but energizing. Go easy on the fats but enjoy some carbs for an extra boost. Granola bars or fruit are always a great choice.
After Your Workout
Now you’ve finished working out. Here are a few tips to help you cap off a successful workout.
Record Your Exercises
First, you planned your workout. Now, it’s time to document your success.
Even if you didn’t check everything off your list or failed to reach the number of reps you planned, that’s ok.
Recording what you did allows you to prepare for next time and adjust. Maybe you needed less weight, or maybe it was just an off day. Either way, keeping a record helps you identify areas you can improve and helps you plan for future workouts.
Cool Down with Your Gym’s Amenities
The best gyms and health clubs offer amenities to help you recover and unwind. Whether it’s a pool, spa, sauna, steam room, HydroMassage chair, or Normatec Compression, these options can help you relax and give your muscles reprieve after an intense workout.
Do Some Static Stretches
Finally, the end of your workout is an excellent time for static stretches. They help you relax and release some of the tension in your body, and you can also help improve your flexibility since your muscles are already warmed up. It’s a win-win and the perfect way to end your routine.
About California Family Fitness
If you’re looking for a health club that offers everything you need to succeed, join California Family Fitness. They’re the best gym Roseville, Elk Grove, and other cities in the greater Sacramento area offer for a reason. Cal Fit provides all the weights and machines you need to work out and programs and amenities to complement your healthy lifestyle. Studio classes help you meet like-minded people and infuse a little energy into your workout. Their pools in Sacramento are the perfect place to work out, have fun, and cool down. The child care facilities and team are top-notch and keep your little ones safe, entertained, and give them a little workout of their own. Cal Fit does it all. Become a member today and see why so many Californians choose Cal Fit as their gym of choice.
Set up your complete workout routine and then head over to Cal Fit for the best workout at https://www.californiafamilyfitness.com/
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