Cardio health is important in your overall fitness journey. When you think of cardio, running is probably the first thing that pops into your head. But if you want something a little gentler on the joints, there are alternatives. When you head to your favorite Roseville, Orangevale, or Elk Grove gyms, here are five cardio options that cut down on the impact.
Swimming Laps
The best gyms Sacramento has to offer feature lap pools for a reason. It’s not just for a refreshing dip in the summer sun—although it does work great for that—it also presents an opportunity for you to get an amazing cardio workout without causing stress to your joints.
Swimming laps, or even alternate pool workouts like water aerobics, can get your heart pumping, but the water keeps your joints happy and healthy. There’s practically no impact. Instead of fighting against gravity, you’re swimming through water resistance.
Replace your regular running routine with swimming for a week and see how your joints feel at the end of it. Even just as a recovery day exercise, it’s a great option.
Cycling Machines
Just like a treadmill simulates running in the comfort of your favorite health club, a cycling machine allows you to ride a bike without dealing with traffic or pulling your bicycle out of winter storage.
Indoor cycles have various resistance options, as well as your choice of an upright or recumbent machine, so you can build an exercise that meets your needs.
Riding one of these machines is one of the best ways to get your heart pumping and work on your cardio without putting unnecessary stress on your joints. It’s smooth, efficient, and can be fun. Check out an indoor cycling class for an even more engaging cardio workout.
Elliptical Running
What if you still love running, but your knees and ankles just can’t take the repeated impact of the ground under your feet?
An elliptical simulates a running motion while still supporting you and providing steady resistance to keep the shock of running to a minimum. It’s the perfect running alternative if you’re recovering from an injury, finding your footing at the gym, or protecting your joints from wear and tear.
Hot Yoga
Did you know that yoga can help improve your cardiovascular health and endurance in tandem with your balance and flexibility? If you really want to take it up a notch, give hot yoga a try.
When you’re engaging your core and other muscles to hold poses in 90-plus-degree temperatures, it can feel like powering through mile five on a run outside, minus the pounding of the pavement. Plus, you’ll have the added benefits of a calm mind and a relaxing atmosphere.
Rowing
No, you don’t need a boat to fit rowing into your cardio workout. Just find the rowing machine at your favorite gym. Not only will it help you improve your cardio, but it’s also a great full-body strength workout at the same time.
From your legs to your core to your arms and shoulders, they’ll all be involved every time you pull on the handle. For a more cardio-focused workout, lower the resistance to the point you feel like you can keep it up for at least 15 minutes. You’ll feel the burn, but your cardiovascular health will thank you in the end.
About California Family Fitness
Fitness isn’t just about working out. It’s about building a healthy lifestyle and living up to your potential. With California Family Fitness, not only can you work toward your fitness goals, but you can also do it with the people you love most. As the best gym Roseville, Rocklin, and the greater Sacramento area has to offer, California Family Fitness has everything you need to progress on your journey and enjoy every step of the way. In addition to high-quality cardio equipment, free weights, and workout machines, they also offer access to studio classes, personal training, pools in Sacramento, relaxation amenities, child care, and so much more. Across 18 locations, California Family Fitness is the key to unlocking your best self.
Experience a new way to do cardio with all the options available at http://www.californiafamilyfitness.com/
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